• Paradox - A Base Layer

    Paradox - A Base Layer
    - Our winter activities can leave us in the cold. Pun intended. As much as I love being in the snow, what I do not love is being cold and sweaty. …

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  • Healthy Living in Leavenworth, WA

    Healthy Living in Leavenworth, WA
    - Nestled on the East side of the Cascades is the quaint and wonderful Bavarian Village of Leavenworth, Washington.  Fitness comes in all forms and …