About Alexandria White

I am a personal trainer/ exercise physiotherapist in Boise, Idaho that truly loves to help people! I have a BS Degree in Exercise Science & Kinesiology and I am NASM certified personal trainer. I specialize in pain management, sport specific training and weight management. I have education and experience in every aspect of training, which allows me to help any person who wants to see and feel a positive change in their life. I truly have a servant's heart and I want to guide a client to live the BEST, live the healthiest, live the fittest and live a pain free lifestyle possible! I believe life really is about balance and it’s not cliché to say so. My goal is to inspire you to pursue the benefits of a healthier lifestyle and to utilize fitness as a way of life and not something you have to do. Making changes are not easy, but that’s why I am here to provide you with knowledge, moral support and encouragement along the way to get the life you want, need and deserve!

Dogs – Active Companions and Girl’s Best Friend

an image of Melanie Ahrens, Hyndman Peak, Idaho, 12ers, Dog, hiking, snow bunny, snowbunnymag

A dog has, for as long as I can remember, been referred to as “Man’s Best Friend”.  I beg to differ. I believe in this day and age, a dog is a “Woman’s Best Friend”.  As the 20th and the 21st centuries have evolved and woman have become much more independent, we have started to […]

Tips and 8 Essentials for Winter Driving

Driving in winter’s harsh conditions can be hazardous, especially for those of us that love to shred the freshies on a weekly basis.  Investigating the weather and road conditions from your favorite app isn’t always accurate, and even with a promising forecast these conditions can change the game at any moment.  Preparation for the worst […]

Snorkeling for the Body and Soul

USVI Shaka

This past March I had the opportunity to travel to the US Virgin Islands, in the Caribbean.  Talk about a gorgeous environment!  The pretty turquoise water of St. John was so clear you could see very clearly to a depth of twelve feet. An hour in the water swimming with schools of fish, sting rays, […]

There’s An App For That

happy accomplishment

  You hear it daily, “There’s an app for that.” Well, when it comes to helping you out with your health and fitness, there are  multiple apps for that! So how does one decide which ones are the best?  It depends on what you need and want.  I listed five of my favorite apps to […]

Indoor Rock Climbing for a Fit Body

Indoor rock climbing for a health body

If you don’t have time in your day to travel to your favorite mountain to shred during this winter season, then we have an idea for you: check out your local indoor rock climbing facility. Do you want a change from the crowded and stuffy gym setting, while achieving a good workout that will make […]