Snow Bunny Wellness Archives

Here you will find all relevent articles to this section

Why Every Woman (and man) Should Take Probiotics

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You’re probably thinking probiotics are just another daily vitamin or supplement added to the never ending pill mixology advertisements say you have to take. Well, let me fill you in on a little secret: it’s not just another pill. It’s much, much more! Without getting too far into gastrointestinal details, you should know that 70% […]

Be a Green Goddess

garden bed

Now that spring has officially arrived, color palettes in clothing, food, and the landscapes around us are changing. The Pantone colors of the year are Rose Quartz and Serenity and how wonderful they are; however, I’m not a fashion trend follower, so I’m going old school and going to talk about how great the color […]

Best Winter Cleanses

Kombucha

I think it’s safe to say we’ve all been in the winter rut. You know, the one where it gets really cold, you don’t feel like exercising and all you crave is warm comfort food like pizza and creamy soup. Afterward, it feels like a wrecking ball landed on your lower stomach. Most cleanses become […]

What would we do without the valuable men in our lives?

Steffani Smith husband and daughter

There’s a saying, ‘it takes a village to raise a child’, meaning, it takes community, investment and diversity to really help create a well-rounded citizen. Now, we understand that every family’s circumstances are different and some may not have access to many people or resources when it comes to raising their children. Yet, we want […]

Friendship: The Importance of Having Strong Women as Allies.

an image of women river rafting, unified women, women friendships, women paddling, fitness

By now, it should be no secret that women are diverse creatures. There is no ONE prescribed manual as to what a woman should be or how a woman should act. Cultures and ideologies have tried to set perimeters as to what women should look and act like for centuries – even women themselves have tried […]