Be a Green Goddess

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Now that spring has officially arrived, color palettes in clothing, food, and the landscapes around us are changing. The Pantone colors of the year are Rose Quartz and Serenity and how wonderful they are; however, I’m not a fashion trend follower, so I’m going old school and going to talk about how great the color […]

5 Tips for the Form Seeking Runner

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Photo by Rafael Diaz There are a few different philosophies on running. One philosophy places running on a pedestal and suggests it a necessity to living well and staying in great shape. Another suggests running is a tool for overall wellness and training but is great primarily in deliberate moderation. And yet another philosophy suggests […]

5 Tips For Healthy Goal Setting

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It is a New Year!  It is not too late to set goals that will better your health and lifestyle in 2014. Here are 5 tips to help you break free from procrastination and make it happen.  # 1 – Know Why You Want It If you don’t understand the underlying reason you want to […]

Indoor Rock Climbing for a Fit Body

Indoor rock climbing for a health body

If you don’t have time in your day to travel to your favorite mountain to shred during this winter season, then we have an idea for you: check out your local indoor rock climbing facility. Do you want a change from the crowded and stuffy gym setting, while achieving a good workout that will make […]

Surviving Thanksgiving

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We all agree that Thanksgiving is not only filled with blessings! But did you know it is also filled with numbers? Numbers in calories, numbers in fats, numbers in carbohydrates, and numbers in protein. 3500 Kcals (calories) = 1lb of Fat. If you want to lose 1lb per week, then you need to decrease your […]