Be a Green Goddess

Now that spring has officially arrived, color palettes in clothing, food, and the landscapes around us are changing. The Pantone colors of the year are Rose Quartz and Serenity and how wonderful they are; however, I’m not a fashion trend follower, so I’m going old school and going to talk about how great the color […]

5 Tips for the Form Seeking Runner

Photo by Rafael Diaz There are a few different philosophies on running. One philosophy places running on a pedestal and suggests it a necessity to living well and staying in great shape. Another suggests running is a tool for overall wellness and training but is great primarily in deliberate moderation. And yet another philosophy suggests […]

5 Tips For Healthy Goal Setting

It is a New Year!  It is not too late to set goals that will better your health and lifestyle in 2014. Here are 5 tips to help you break free from procrastination and make it happen.  # 1 – Know Why You Want It If you don’t understand the underlying reason you want to […]

Fall in Love With The Outdoors

As the weather cools and the leaves change, daytime hikes can leave you with a new appreciation of the season. The brisk air and the colorful trees can not only brighten your day and refresh your soul, but enhance your health as well. Living close to trails or foothills can make your hike amazing, but […]


Paddling along waterways, while standing on boards or canoes, has been around for centuries, however it was the Polynesians that evolved it into an activity or sport by surfing the waves. Ku Hoe He’e Nalu means to stand, to paddle, to surf a wave in Hawaiian translation. The modern version of Stand Up Paddle Surfing […]