Be a Green Goddess

Now that spring has officially arrived, color palettes in clothing, food, and the landscapes around us are changing. The Pantone colors of the year are Rose Quartz and Serenity and how wonderful they are; however, I’m not a fashion trend follower, so I’m going old school and going to talk about how great the color […]

5 Tips for the Form Seeking Runner

Photo by Rafael Diaz There are a few different philosophies on running. One philosophy places running on a pedestal and suggests it a necessity to living well and staying in great shape. Another suggests running is a tool for overall wellness and training but is great primarily in deliberate moderation. And yet another philosophy suggests […]

5 Reasons To Make An Organized Run Part of Your New Year’s Resolution

In 2011, I participated in the largest 10k race in the world. Let me back up a minute, I participated in my first organized race, which happened to be the largest in the world, and was the longest distance I had ever run without stopping. The Vancouver Sun Run, held in Vancouver, B.C., had 60,000 […]

Kaia F.I.T.

Contact Boise Kaia Fit About a year and a half ago, a good friend of mine in Lake Tahoe told me about this great new workout she had discovered. Every time I talked to her it was “Kaia this and Kaia that”, what could possibly be so great I thought? This particular friend was no […]

Snorkeling for the Body and Soul

This past March I had the opportunity to travel to the US Virgin Islands, in the Caribbean.  Talk about a gorgeous environment!  The pretty turquoise water of St. John was so clear you could see very clearly to a depth of twelve feet. An hour in the water swimming with schools of fish, sting rays, […]