Be a Green Goddess

garden bed

Now that spring has officially arrived, color palettes in clothing, food, and the landscapes around us are changing. The Pantone colors of the year are Rose Quartz and Serenity and how wonderful they are; however, I’m not a fashion trend follower, so I’m going old school and going to talk about how great the color […]

There’s An App For That

happy accomplishment

  You hear it daily, “There’s an app for that.” Well, when it comes to helping you out with your health and fitness, there are  multiple apps for that! So how does one decide which ones are the best?  It depends on what you need and want.  I listed five of my favorite apps to […]

Surviving Thanksgiving

GFCF-Gluten-free-Thanksgiving-Recipes

We all agree that Thanksgiving is not only filled with blessings! But did you know it is also filled with numbers? Numbers in calories, numbers in fats, numbers in carbohydrates, and numbers in protein. 3500 Kcals (calories) = 1lb of Fat. If you want to lose 1lb per week, then you need to decrease your […]