Be a Green Goddess

garden bed

Now that spring has officially arrived, color palettes in clothing, food, and the landscapes around us are changing. The Pantone colors of the year are Rose Quartz and Serenity and how wonderful they are; however, I’m not a fashion trend follower, so I’m going old school and going to talk about how great the color […]

Energy Bites for a Day on the Hill

Raw Protein Energy Bites

Protein Energy Bites Makes 4 dozen Raw Protein Energy Bites Ingredients 2 cups rolled oats, thick 1 cup shredded coconut ½ cup pumpkin seeds, roughly chopped ½ cup pecans, roughly chopped ¼ cup chia seeds 1 cup almond or peanut butter ¾ cup vegan chocolate chips 1 tsp vanilla 1 tsp cinnamon Directions In a […]

Hangover Tea

hangover tea

You overdid it while ringing in the New Year.  We’ve all done it a time or two (or maybe more).    Even when nutrition and fitness are of a top priority, sometimes you just want to let loose and have a good time.  You have just one more and then next thing you know you’ve […]

5 Tips For Healthy Goal Setting

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It is a New Year!  It is not too late to set goals that will better your health and lifestyle in 2014. Here are 5 tips to help you break free from procrastination and make it happen.  # 1 – Know Why You Want It If you don’t understand the underlying reason you want to […]

Tricks or Treats? You Decide!

A picture of a woman with a witch hat holding and deciding between carrot sticks or licorice.

Just the word “Halloween” can cause any Bunny’s blood sugar to rise.  Most people can avoid eating junk food when it is not around, but Halloween is a holiday that has a tendency to stick around for months!   Whether you have kids of your own, a big extended family, or neighborhood children,  there is an […]