Be a Green Goddess

garden bed

Now that spring has officially arrived, color palettes in clothing, food, and the landscapes around us are changing. The Pantone colors of the year are Rose Quartz and Serenity and how wonderful they are; however, I’m not a fashion trend follower, so I’m going old school and going to talk about how great the color […]

Hangover Tea

hangover tea

You overdid it while ringing in the New Year.  We’ve all done it a time or two (or maybe more).    Even when nutrition and fitness are of a top priority, sometimes you just want to let loose and have a good time.  You have just one more and then next thing you know you’ve […]

Pickled Beets and Walnut Green Salad

Pickled Beet And Walnut Salad

This is the time of year for root vegetables like beets, sweet potatoes and carrots.  Also common this time of year are “canned” foods because they have been preserved to make vegetables available even when out of season.  According to Traditional Chinese Medicine beets are a very grounding and “blood building” food.  This salad is […]

5 Tips For Healthy Goal Setting

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It is a New Year!  It is not too late to set goals that will better your health and lifestyle in 2014. Here are 5 tips to help you break free from procrastination and make it happen.  # 1 – Know Why You Want It If you don’t understand the underlying reason you want to […]

Tricks or Treats? You Decide!

A picture of a woman with a witch hat holding and deciding between carrot sticks or licorice.

Just the word “Halloween” can cause any Bunny’s blood sugar to rise.  Most people can avoid eating junk food when it is not around, but Halloween is a holiday that has a tendency to stick around for months!   Whether you have kids of your own, a big extended family, or neighborhood children,  there is an […]