5 Tips for the Form Seeking Runner

Photo by Rafael Diaz There are a few different philosophies on running. One philosophy places running on a pedestal and suggests it a necessity to living well and staying in great shape. Another suggests running is a tool for overall wellness and training but is great primarily in deliberate moderation. And yet another philosophy suggests […]

5 Reasons To Make An Organized Run Part of Your New Year’s Resolution

In 2011, I participated in the largest 10k race in the world. Let me back up a minute, I participated in my first organized race, which happened to be the largest in the world, and was the longest distance I had ever run without stopping. The Vancouver Sun Run, held in Vancouver, B.C., had 60,000 […]

There’s An App For That

  You hear it daily, “There’s an app for that.” Well, when it comes to helping you out with your health and fitness, there are  multiple apps for that! So how does one decide which ones are the best?  It depends on what you need and want.  I listed five of my favorite apps to […]