Dogs: The Next Best Workout Partner

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A while back, we had a post by our bunny, Alex, who reminded us how amazing these furry beings are in “Dogs, Active Companions and a Girls’ Best Friend”. As a follow up, here are some ideas how to more thoroughly incorporate that furry friend in your daily routine. Let me remind you that dogs […]

Be a Green Goddess

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Now that spring has officially arrived, color palettes in clothing, food, and the landscapes around us are changing. The Pantone colors of the year are Rose Quartz and Serenity and how wonderful they are; however, I’m not a fashion trend follower, so I’m going old school and going to talk about how great the color […]

5 Tips for the Form Seeking Runner

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Photo by Rafael Diaz There are a few different philosophies on running. One philosophy places running on a pedestal and suggests it a necessity to living well and staying in great shape. Another suggests running is a tool for overall wellness and training but is great primarily in deliberate moderation. And yet another philosophy suggests […]

Friendship: The Importance of Having Strong Women as Allies.

an image of women river rafting, unified women, women friendships, women paddling, fitness

By now, it should be no secret that women are diverse creatures. There is no ONE prescribed manual as to what a woman should be or how a woman should act. Cultures and ideologies have tried to set perimeters as to what women should look and act like for centuries – even women themselves have tried […]

Kaia F.I.T.

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Contact Boise Kaia Fit About a year and a half ago, a good friend of mine in Lake Tahoe told me about this great new workout she had discovered. Every time I talked to her it was “Kaia this and Kaia that”, what could possibly be so great I thought? This particular friend was no […]