Hashtags are all the rage these days. You can create your own hashtag or you can join in on those that have already been established. The premise of a hashtag is to easily find a community that shares pictures of similar memories of a place, an event, and sometimes a tribe of friends, and/or family […]
About Alexandria White
I am a personal trainer/ exercise physiotherapist in Boise, Idaho that truly loves to help people! I have a BS Degree in Exercise Science & Kinesiology and I am NASM certified personal trainer. I specialize in pain management, sport specific training and weight management. I have education and experience in every aspect of training, which allows me to help any person who wants to see and feel a positive change in their life. I truly have a servant's heart and I want to guide a client to live the BEST, live the healthiest, live the fittest and live a pain free lifestyle possible! I believe life really is about balance and it’s not cliché to say so. My goal is to inspire you to pursue the benefits of a healthier lifestyle and to utilize fitness as a way of life and not something you have to do. Making changes are not easy, but that’s why I am here to provide you with knowledge, moral support and encouragement along the way to get the life you want, need and deserve!