About Alexandria White

I am a personal trainer/ exercise physiotherapist in Boise, Idaho that truly loves to help people! I have a BS Degree in Exercise Science & Kinesiology and I am NASM certified personal trainer. I specialize in pain management, sport specific training and weight management. I have education and experience in every aspect of training, which allows me to help any person who wants to see and feel a positive change in their life. I truly have a servant's heart and I want to guide a client to live the BEST, live the healthiest, live the fittest and live a pain free lifestyle possible! I believe life really is about balance and it’s not cliché to say so. My goal is to inspire you to pursue the benefits of a healthier lifestyle and to utilize fitness as a way of life and not something you have to do. Making changes are not easy, but that’s why I am here to provide you with knowledge, moral support and encouragement along the way to get the life you want, need and deserve!

Paradox – A Base Layer

Paradox Merino Blend Top

Our winter activities can leave us in the cold. Pun intended. As much as I love being in the snow, what I do not love is being cold and sweaty. Paradox states that they “Will keep you warm and dry” and due to their patented drirelease® technology, they can keep their word. The women’s Paradox […]

How to Choose a Personal Trainer

an image of girl researching personal trainer.

Choosing the right personal trainer can be a daunting task, especially because your money is involved.  But there are a few things that you can do to pick out the right personal trainer that will best suit your needs and your wants. First, do your homework!  Start by making a list of everything that would […]

How to Avoid Tearing Up Your Knees When Tearing Up the Hill

Photo credit: Ronnie Soldano

Participating in any sport poses hazards and a risk of injury to the body.  Professional athletes and those who are more than just weekend warriors typically train properly to avoid injury. You might wonder how in the world can you avoid getting hurt? You’re in luck, because this month we are going to teach you […]